Defining constipation is simply one of the hardest things to do. Constipation is usually referred to as abnormally prolonged retention of fecal matter. Note, it is not a disease; it is a symptom. It can be caused by decreased fluid intake and low levels of fiber in the diet. Sedentary lifestyle and lack of physical activity can also be a culprit for constipation. Need help with constipation problems? Then you are at the right page!
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